I recently have been tweaking with the diet from low fiber (due to dgirstive problems) to eating more vegetables to see how I am doing. I fins that I am doing pretty well when I eat very well cooked vegetables with good fats on them and I fee much better eating more vegetables to meat. Is that okay for the primal diet? I know a lot of people focus om mostly animal and fats at each meal but it can be too much for me sometimes. Just want to make sure I'm still in line with the rules.
No announcement yet.
Mostly veggies to meat ratio