If you are looking to gain weight, and I assume that is muscle you want due to the recent strength exercises, it is of course more protein that you should be taking on board. Don't forget protein shakes are OK as well and can be quite filling too. I had one for breakfast this morning as I was in a rush - a 30 second meal and good hit of protein to boot which filled me up for hours. You could also be quite liberal with fruit as I am quite often.
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