I have been a good cavewoman and have been using FITDAY to track my meals etc. One thing I have not been using much is their vitamin/mineral bar chart telling you whether you are getting enough or not.
Now for me it says I don't get enough calcium, magnesium and iron. I already supplement with D3 and Vit E.
I am not sure if a general multivitamin would do the trick or whether fitday is not just a guide and not all that accurate? And how can I find out except having some blood tests done?