I've been reading Mark's book (not done with it yet though) and I think under the listing of meats to avoid were things like sausages,deli cuts and bacon? I know deli meats are super processed and have lots of chemicals and other nasties, but sausage and bacon? I've read lots of stuff on the site and in the forum about people using bacon and bacon drippings. I got some bacon from my farmer's market (local, pastured pigs)but now wonder whether I can really eat a good deal of it or avoid it. Same with sausages. I love Flying Pigs Farm sausages (local, pastured) and their ingredient list is simple (meat, fat, spices.The end).
So now I'm confused as to whether I can enjoy these foods along with my other natural meats or should they be on the no-no list?