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Step-By-Step Progression on How to Do a Push-Up

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  • Step-By-Step Progression on How to Do a Push-Up

    For people like me, who continue to build strength doing 'knee push-ups', I thought this was a great step-by-step progression, complete with photos, video and 'alternative push-ups' for the advanced. Thank you to Nerd Fitness!

    Click here: How to do a proper push up | Nerd Fitness
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    F, 48, 5'10"
    Start Date: 25-06-12 @ 161lbs
    Goal Reached: 30-09-12 @ 143lb. Now bouncing between 145lb - 149lb. I'd like less bounce and more consistency :-)

    Started Cross Fit 20.12.12 ---- Can't wait to submit my success story on the 1st anniversary of starting primal.
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