i am happy with my figure/weight. i choose primal living because i want to be healthy. yesterday i weighed myself out of curiosity and i gained a few pounds. i was shocked! what are the chances it is muscle and not fat?? i have been doing intense yoga everyday (lots of plank, headstand, handstand type of thing). should i not worry or should i be watching what i am eating more?
No announcement yet.
why did i step on a scale???