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I'm eating this to restore gut flora. Is it enough?

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  • I'm eating this to restore gut flora. Is it enough?

    I'm on the gut diet and taking supplements and eating fermented yogurt:

    Lactobacillus GG - 10 billion per pill
    Lactobacillus Acidophilus - 100 million per pill(take like 5-10 a day)
    Cabot Greek Yogurt with active cultures(10% milk fat) including Acidophilus, Bifidus, L. Bulgaricus and S. Thermophilus
    Dannon plain Yogurt with active cultures including L. Acidophilus

    I've start breaking out a bit more is due to die-off or something?

    I'm not over washing, have a healthy cat to steal bacteria from play with.

    Eating soluble fibers and pectin from apples.

    Feedback is appreciated.
    Last edited by Loneketo; 11-02-2012, 04:18 PM.

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    • #3
      There's no way anyone can answer this. You'll just have to wait and see. But stop eating Dannon. Get yogurt that's just milk & live active cultures. Pectin is okay, but not needed. You get plenty of soluble fibers from vegetable matter.

      What is the "gut diet" btw?
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      • #4
        Originally posted by namelesswonder View Post
        There's no way anyone can answer this. You'll just have to wait and see. But stop eating Dannon. Get yogurt that's just milk & live active cultures. Pectin is okay, but not needed. You get plenty of soluble fibers from vegetable matter.

        What is the "gut diet" btw?
        Http://thegutdiet.com

        Very similar to primal diet. Thanks for feedback!

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