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Melatonin and Jet Lag

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  • Melatonin and Jet Lag

    Hi all!

    I travelled overseas today for a tournament and am planning on taking some melatonin to help me sleep. I've done this before but didn't notice much help from the melatonin, though it did help a little. I would take 6-9mg most nights.

    For anyone who has done much traveling overseas, have you had success regulating your sleep using melatonin? If so, what kind of dosage did you use?

    Thanks!
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