I am currently experimenting with a lower fiber diet since I got a lot of feedback about the book Fiber Menace and how too much fiber can actually increase constipation. I have had a lot of constipation/bloating recently and it is due to all the veggies, raw fruits and salads that I have been fueling up on. The past few days I have stuck with pretty much all protein, fats and some really cooked veggies. I wanted to know what low fiber diet to focus on if eating a lot of raw salads and veggies is not working for me. Do I get those nutrients from maybe green juices instead? What about cooking my vegetables, does that decrease fiber content? Any advice on what to eat?
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