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Saturated fat + Carbs = bad?

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  • #31
    Originally posted by magicmerl View Post
    I think that there are good and bad carbs. And whether you eat them with or without saturated fat is largely irrelevant.
    Bad carbs with high cholesterol can increase inflammation. And saturated fat is associated with high cholesterol (not always, e.g. coconut oil). But there's the connection.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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    • #32
      Denise Minger brings it up in her new book. Some of the biggest issues come with eating both high fat (not sat fat, just fat) and high carb at the same time.
      Eating primal is not a diet, it is a way of life.
      PS
      Don't forget to play!

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      • #33
        I have already lost about 15 pounds after three weeks of primal eating and training.
        I have worked super hard and been very strict about what im eating.

        Yesterday i started to add a few "luxury" meals to my diet to make it more easy.
        One of them is pear with a nice and creamy cheese.
        But im only eating about 1/5th of a pear so i dont need to worry
        about this sat fat + carbs should interfere with my weight loss, right?

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        • #34
          Originally posted by JosefKnecht View Post
          But im only eating about 1/5th of a pear
          ???!!! wh-what! how can someone eat 1/5th of a pear ? what about 2cm of banana ? C'mon!
          If you are worried about weight loss, eat the whole pear and drop the cream-cheese!
          Or make this combo your lunch with a HIIT type of physical work-out just before, and eat a big dinner later.

          Wow, really wow!

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          • #35
            High and low are probably not useful words. On a typical day I might get 50g SFA and 100~150g non-fiber carbohydrate--I'm sure each of those numbers would upset a certain type of critic.
            37//6'3"/185

            My peculiar nutrition glossary and shopping list

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            • #36
              Originally posted by FrenchFry View Post
              ???!!! wh-what! how can someone eat 1/5th of a pear ? what about 2cm of banana ? C'mon!
              If you are worried about weight loss, eat the whole pear and drop the cream-cheese!
              Or make this combo your lunch with a HIIT type of physical work-out just before, and eat a big dinner later.

              Wow, really wow!
              Haha...it was a huge pear

              (Actually changed it from 1/10th of a pear to 1/5th. )

              Not dropping the creamy cheese. Delicious and i need the fat.

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              • #37
                Saturated fat + Carbs = bad?

                Originally posted by JosefKnecht View Post
                i need the fat.
                Originally posted by JosefKnecht View Post
                interfere with my weight loss, right?
                -_-;
                JOURNAL..
                @BabesWithBBQ.
                Gelatin/bone broth recipes blog.
                Professional Style Website.
                #TeamBrisket Shirts

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                • #38
                  Originally posted by TQP View Post
                  -_-;
                  Level 1 thinking...

                  Try harder

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                  • #39
                    Originally posted by Dirlot View Post
                    Denise Minger brings it up in her new book. Some of the biggest issues come with eating both high fat (not sat fat, just fat) and high carb at the same time.
                    This rings true for me. Couldn't say I've combed through Pub Med for citations or anything.
                    What have you done today to make you feel Proud?

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                    • #40
                      Originally posted by Dirlot View Post
                      Denise Minger brings it up in her new book. Some of the biggest issues come with eating both high fat (not sat fat, just fat) and high carb at the same time.
                      what "issues"?

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