I have been reading and researching for a while and this lifestyle makes sense to me. But I don't think I quite understand all of the nutrition aspects. I buy into it, but I don't understand how to do it exactly. For instance, one question I have is how to get more fat into my diet. I can eat meat, but that also adds protein. If I eat enough meat to get the fat, won't I end up eating too much protein? I am thinking I need to buy the book(s). So far I have been reading only the freebies and what info is on the site/forum. I noticed a few newbie threads, which I have been reading, but so far I haven't found the specific info I am looking for. I will keep looking, but if anyone has any info they care to share on how to get adequate fat (what is adequate?) into their diet, I would appreciate it. I have no trouble getting proper protein and vegetables, while also limiting carbs, but the fat content I feel I am grossly lacking. Thoughts? Thanks in advance.
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