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skin on chicken

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  • #16
    I just skip the bread crumbs - so maybe mine is more like chicken cacciatore. Sorry about that. I still really love it.

    Maybe it is knee jerk; the dislike. I'm much more careful about the chicken I do buy.
    "Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

    B*tch-lite

    Who says back fat is a bad thing? Maybe on a hairy guy at the beach, but not on a crab.

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    • #17
      even if you dont care for the skin...you can use it to make broth...with the leftover carcass! I roast two whole chickens per week...and my hubby doesnt care for the skin, so I nearly eat the entire chicken skin myself---no complaints here!
      Check out my blog on nature and nurture!
      http://thewoodsygal.com/

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      • #18
        I think this is where primal differs from paleo a little. Cordain recommends to remove all skin and fat from chicken or all meats really.

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        • #19
          Afaik the skin has decent O6 in it. So balance with some high O3 foods (not in the same meal per se as I wouldn't want to combine chicken with sardines... ).

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