Hey everyone! I'm starting PB again after many months going off the wagon and gaining some weight back. I'm thinking that I'm eating too much food b/c everything tastes so darn good!! And I know that I'm eating too much dried fruit, trying to get that carb monkey off my back. I'm thinking I'll go completely dairy-free and sugar-free (including honey) in April, also going to do IF at least once a week. Any other suggestions or tips will be greatly appreciated!!
My info: 29 years old, 5'3", 172lbs, long history of yo-yo dieting, Weight Watchers, binge/purging, etc. Fairly active, do Crossfit 2-3 times a week and a long walk or run/walk once a week (ranging from 3-8 miles).
Here's my weekend:
Friday March 26
B: green monster: spinach, banana, peach, protein powder, coconut oil, wheatgrass, amazing grass, maca powder, 1c ff cow milk
S: coffee with full fat creme
L: salad with romaine, tomato, carrots, cucumber, tuna, chia seeds, dried cherries, pecans, red wine vinagerette, olive oil
D: salmon cooked in coconut oil, 2 Primal banana nut muffins, one with butter. homemade applesauce (no sugar)
Saturday March 27
B: 2 eggs, 4 pieces center cut bacon
S: 2 americanos with full fat creme, one naked green juice
L: caprese salade wtih balsamic & olive oil
D: corned beef & onions
Sunday March 28
B: green monster: spinach, banana, chocolate amazing grass, wheat grass, maca powder, cacoa nibs, instant coffee, 1c ff cow milk
4 miles walk one banana nut muffin
L: chicken soup, broccoli & cauliflower roasted in olive oil
D: salad with carrots, cucumber, tomato, bacon, hb egg, olive oil & vinegar
**grazed** bad bad bad
buffalo jerky from Trader Joe's, dried apricots & dried mango, 2 Primal muffins with butter (lots of butter).
Monday March 29
B: 2 pieces center-cut bacon, 1 egg, green monster: spinach, 1/2 c coconut milk, 1/2 c ff cow milk, banana, peaches, amazing grass, wheat grass, yerba mate tea with maca powder and 1 t honey.
S: coffee with cream
L: corned beef, coconut milk ice cream, 1 t almond butter, diet coke
D: hb egg, fresh mozzarella cheese, 2 pickles, 2 Primal muffins w/butter.