Bumping this thread because I'm going to try ketosis for a month. Did it for a month in May and hit the leanest I'd been in 15 years (14%), but I carboed-up every Saturday so wasn't in ketosis the entire month. For the last five months or so I've been bulking and moving the weights up at the gym, gained a lot of strength but also some fat (19%). So now it's time to cut...
The plan -- this time I'd like to stay in ketosis for an entire month with no carb-ups, as an experiment. My plan is keto (30g net carbs), with moderate calorie deficit and light lifting M-F, and a big meat/fat feast on Sat, and also perhaps fasting all Wed w no lifting.
Let me know if you have any thoughts on this plan.