Announcement

Collapse
No announcement yet.

The china study

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • The china study

    I am getting ready to give a nutrition presentation. I know my ideas will be met with some resistance ("But, fat is BAD!") I am confident in my knowledge to be able to explain my position. However, I know of one attendee who lives by "the China Study." She recalls facts and information very well. I have the book but do not have the time to get through the whole thing. I know the book has basically been disputed, but I need specific references and research to make my point valid.

    Does anyone know of a good rebuttal paper to "The China Study"?

  • #2
    The China Study Raw Food SOS
    beautiful
    yeah you are

    Baby if you time travel back far enough you can avoid that work because the dust won't be there. You're too pretty to be working that hard.
    lol

    Comment


    • #3
      I have read it.

      It is a summary and conclusions following a long study on the eating habits some people in China.

      It talks about the causes of main human killers, and how food plays a major part.

      It recommends a plant-based lifestyle to minimize these risks.

      Comment


      • #4
        A good rebuttal is probably one of Marks books.

        Comment


        • #5
          You can kindly remind her there are different body types that benefit from a higher protein intake-
          just be ready for her to bring up the "Spirulena has a higher protein content than beef" argument-
          She'll probably also bring up the argument that a high meat consumption creates an acidic environment,
          but you can remind her that a high (non plant) carbohydrate diet does so as well. Good luck

          Comment


          • #6
            I went looking for Campbell's published research, but I suck at Pubmed. However, Denise Minger doesn't, and she shows some study titles in this speech I'm about to link to. I don't know which video has them, but they're there. I also haven't read the studies, but from the way she presents them, it seems to contradict his "protein r cancer!1!1" schtick.

            I wish I could find his rat studies. I'm sure that would help you. The guy's entire research career seems to be an enormous non-sequitur - research that shows one thing, then he goes around proclaiming another. If his research were so groundbreaking and foolproof, I'd think he would have more influence in the greater scientific community and more people would have heard of his research before Forks Over Knives. I find it unlikely that his greatest enemy is an English major blogger because no one else dare question the quality of his research. Things are the way they are because nobody takes him seriously.

            Forgot the link. Denise Minger – 2012 Low-Carb Cruise Lecture
            Last edited by Timthetaco; 10-18-2012, 09:08 AM. Reason: I don't know how old Denise Minger is

            Comment


            • #7
              Well, I think a good point to make about the "china study" is that it is a book. It was not actually published in ANY scientific journal and has not gone through the process of peer review....all for good reason. This is not to say that alone makes it automatically useless, but the title is kind of tricky IMO. People think since it is called a "study" that it has that validity.

              Comment


              • #8
                The best rebuttal I have heard is by Matt Lalonde PhD, a Harvard biochemist, from here OPT: The Science of Nutrition Login. It in the first part of this seminar. Problem, it ain't free and will cost you $99. That said, you can watch it as often as you want and it is 6 hours of nutritional info.

                What Matt does is show the logical flaws in the China Study where Campbell throws in confounding variables to make his argument. For example (and I'm attempting to pull this from the seminar), Campbell attempts to show a link between animal and plant protein to colorectal cancer. The association Campbell attempts to make is A animal protein (hence saturated fat) => cholesterol => colorectal cancer. Matt says the association Campbell is make is akin to "as ice cream sales increase, outdoor temperatures increase, and so do deaths by drowning. (B for beta) Ice Cream B= large positive # => Outdoor Temerature B = large positive # => Deaths by Drowning. So the analogy to Campbell is people are eating more ice cream getting in the water, getting cramps, and drowning.

                However, if you just pull the direct correlation for animal and plant proteins to colorectal cancer animal protein is negative, but statically insignificant. Plant protein is positive, but statistically insignificant. "There is no association" - Lalonde. The strongest association between colorectal cancer is with the virus Schistosomiasis Schistosomiasis - PubMed Health. Cholesterol is used to "shuttle indotoxins out of the body so they are going to increase in numbers." "The people who had the higher cholesterol levels also had more schistosomiasis." "If we look at the correlation between total cholesterol and colorectal cancer in regions with zero schistosomiasis infections, we obtain B = +0.13, P>0.5"

                Hope that gives you something to focus on. Matt used this one example from The China Study but says Campbell pulls the same strategy throughout the book. Mat does, however, agree with Campbell that protein "promotes" cancer growth. It doesn't cause cancer, however. Cancer cells use seven times as much glucose as regular cells so they will rely upon protein gluconeogenesis. So if it's glucose that's feeding the cancer a vegetarian diet high in carbs (the don't have to be) is also fueling the cancer.
                Last edited by Scott F; 10-18-2012, 12:18 PM.
                Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

                Comment


                • #9
                  Denise Minger also rebuttals The China Study here:
                  How to Win an Argument with a Vegetarian - Denise Minger - YouTube
                  China Study Debunked by Denise Minger (part 1 of 4) - YouTube
                  Would I be putting a grain-feed cow on a fad diet if I took it out of the feedlot and put it on pasture eating the grass nature intended?

                  Comment


                  • #10
                    Originally posted by bloodorchid View Post
                    It's lots of reading, but absolutely this.
                    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

                    Griff's cholesterol primer
                    5,000 Cal Fat <> 5,000 Cal Carbs
                    Winterbike: What I eat every day is what other people eat to treat themselves.
                    TQP: I find for me that nutrition is much more important than what I do in the gym.
                    bloodorchid is always right

                    Comment


                    • #11
                      Originally posted by Neckhammer View Post
                      Well, I think a good point to make about the "china study" is that it is a book. It was not actually published in ANY scientific journal and has not gone through the process of peer review....all for good reason. This is not to say that alone makes it automatically useless, but the title is kind of tricky IMO. People think since it is called a "study" that it has that validity.
                      Agree that it's not technically an official study as it was never formally published in an academic journal or peer reviewed at all.

                      And you can't make the blanket statement that a certain type of diet is healthy for everyone just because it "appears" to be healthy in an observational study of people of only a specific race. What about the whole concept of ancestral diets and eating to your genome? I don't see the Inuits necessarily dropping dead of heart disease or diabetes like it's a plague, do you?

                      In fact, most of them do not develop heart disease or diabetes unless they adopt the western diet at which point, it DOES descend on them like a plague. You should mention something about that.
                      "The cling and a clang is the metal in my head when I walk. I hear a sort of, this tinging noise - cling clang. The cling clang. So many things happen while walking. The metal in my head clangs and clings as I walk - freaks my balance out. So the natural thought is just clogged up. Totally clogged up. So we need to unplug these dams, and make the the natural flow... It sort of freaks me out. We need to unplug the dams. You cannot stop the natural flow of thought with a cling and a clang..."

                      Comment

                      Working...
                      X