How are people eating so many calories on gainers and not gaining fat along with the muscle? That always seems to be where I get stuck. I can't hardly eat that many calories a day if I tried but it might be because I have too much fat in my diet. I might try what Choco and others mention and try leaner meats and more quality carbs. I think this might help consume more calories for muscle without the downside of possible weight gain?
No announcement yet.
need a meal plan to gain muscle