How many grams of fat on average do you eat? I dont eat much food during the day and never really questioned it until today. I looked up chicken breast, which is what I usually have for supper. Most sites have a chicken breast at about 3-6g of fat. Doesnt seem like much. I've decided to eat more greek yogurt and try coconut milk (i ve heard that contains lots of fat) and possibly avocados.
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grams of fat