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Yukon Gold Potatos Primal?

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  • Yukon Gold Potatos Primal?

    Would you say these are ok to eat on occasion? Are they as primal as sweet potatos or are they like eating russets?

  • #2
    yukon golds and russets are both totally fine. primal as sweet potatoes, i say. by whatever metric anyone uses to measure these things...

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    • #3
      I think it depends on your goals really.

      If you want to lose a lot of weight (or lose weight faster), I would keep them out (just like sweet potatoes).

      If you want to lose weight but aren't concerned about how fast you lose or if you have no weight to lose, occasionally is fine (IMO).

      If you want to gain weight, you can probably eat them weekly and be fine.

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