Calories matter, and our metabolism also matters. We tested mine to figure out what was going on after I worked so hard for several years but stayed at a weight and body fat % plateau. As soon as they convinced to to try increasing my calories by 50%, the scales started to drop. I've still a ways to go as far as body fat % is concerned, but I can tell that going Primal is helping there. I had lost 60 pounds via the CW route before hitting that plateau.
No announcement yet.
Just how important are calories, anyway?