I was wondering when it comes to fruits and veggies how much do you eat? Right now I am eating more than i have in the past but i am not sure if it is enough. My typical day is something like this:
Maybe an Apple
Salad (romaine, spinach, red peppers, olives, maybe some broccoli) ... not as big a salad as Marks lol
EVOO based dressing
Stir fry of Spinach, Peppers, maybe some zucchini.
Snacks if needed:
Almonds, walnuts, pistachios
Is this enough veggies? What does your typical day look like?