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Water Weight, Bloating and Sodium

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  • #16
    Originally posted by Fitness Wayne View Post
    I also have a similar experience. When I eat a large meal my stomach sticks out a little and my six pack is less visible. It doesn't happen for small or medium sized meals and I haven't noticed any difference based on salt intake, just size of meal.
    For me the same. it has a lot to do with the size of the meal and how fast i eat it. perhaps I should eat lighter and spread out more. But I get large appetites.

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