I just tried paleotrack.com today, to see how I was doing carb-wise. I actually came out under 50, which is actually lower than I was aiming. But it said I'm quite low on calcium, folate, all kinds of things and that my omega6 to omega 3 ratio is 6-1. Must be the roasted pistachios and almonds. But, is that something to be concerned about? I suppose I could take a multi-vitamin, but I was quite high on Vit A, and had more than adequate Vit K and Vit D. Anyway, thanks!
No announcement yet.
Should I be worried about this?