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Chicken Thighs with Garlic and Artichoke Hearts

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  • Chicken Thighs with Garlic and Artichoke Hearts

    I came up with this off the cuff and it's become one of my mainstay meals. The main ingredients are:

    Chicken thighs (better than breast because the additional fat helps keep them moist during cooking)
    Garlic (fresh or dried, but not granulated)
    A can of artichoke hearts for every 3-4 thighs.

    Brown the thighs in a skillet in the fat of your choosing, then add the artichokes and garlic and sautee for a few minutes.

    At this point I add some kind of liquid to create a sauce. So far I've use white wine, red wine and coconut milk all with good success. Just reduce the liquid until it thickens and serve.

    I usually make enough than I can freeze a few servings for future meals.

    Enjoy
    ----------
    Primal since August 2012. CW: 317.

  • #2
    Sounds easy enough. Thanks for the recipe!

    My fridge and freezer are full of Tupperware meals too...
    http://meatsleeprepeat.com/
    http://ternioncrossfit.com/

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    • #3
      Sounds pretty good, I love artichokes! Thanks.

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      • #4
        Frozen artichoke hearts > canned.
        “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
        ~Friedrich Nietzsche
        And that's why I'm here eating HFLC Primal/Paleo.

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        • #5
          dunno if u tried it yet but ive made that concoction with an artichoke aioli. it was delish.

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          • #6
            Artichoke aioli - that sounds yummy. I have artichokes and chicken thighs at home, sounds like dinner to me!
            Height - 5'8"
            SW - 191
            CW - 162
            GW - 155

            Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

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            • #7
              fyi

              Originally posted by cori93437 View Post
              Frozen artichoke hearts > canned.
              I agree, but I'm just using what I have in the pantry.
              ----------
              Primal since August 2012. CW: 317.

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              • #8
                Add some this slices of lemon...lovely.
                Eating primal is not a diet, it is a way of life.
                PS
                Don't forget to play!

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                • #9
                  Good idea, maybe even some zest. I have a lemon on my countertop right now....
                  ----------
                  Primal since August 2012. CW: 317.

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