I seem to average between 60-70% fat, 12-15% carbs, and the rest in protein. I wouldn't mind cutting the carbs a bit, but with my activity level I really need to keep my carbs between 65-75, no more unless I've a 3+ hour bike ride then I will have more good carbs. I do have very active days when I can't seem to get my carbs up that high, but I feel fine so must be hitting things not too far from the mark.
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