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Trying to feel better

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  • Trying to feel better

    Hi everyone,

    I've dipped by toe in primal eating a few times before, so I am not new here. I realized over the past couple of weeks that eating the SAD has me feeling very poorly. I don't have a lot of energy, I have an acidic feeling in my stomach usually, and I didn't want to wait another day to start eating primally. I am very overweight, probably 165 pounds overweight, and I am a true sugar addict and binge eater.

    Ay idea when I might start to feel better? Like less hungry, more energy, just better in general?

    Thanks! -Heather

  • #2
    Originally posted by heatherok View Post
    Ay idea when I might start to feel better? Like less hungry, more energy, just better in general?
    I think it varies, Heather. Often it might be a couple of weeks.

    Perhaps you could "give it 30 days" -- i.e., go quite strict for that long -- as is often suggested in paleo circles.

    Don't forget the getting enough sleep in a properly darkened room, as well. If you need to use a PC after it gets dark, it would be worth installing f.lux:

    f.lux: software to make your life better

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