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80/20 & staying gluten free even when cheating.

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  • #16
    Originally posted by magnolia1973 View Post
    I find that the longer I am primal, the more my definition of treat becomes actually "healthy".
    Me too. We were given a shepherds pie by someone, and we could taste the powered stocks that had been used to 'flavour' it. Primal food is much tastier.
    Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

    Griff's cholesterol primer
    5,000 Cal Fat <> 5,000 Cal Carbs
    Winterbike: What I eat every day is what other people eat to treat themselves.
    TQP: I find for me that nutrition is much more important than what I do in the gym.
    bloodorchid is always right

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    • #17
      apple slices fried in ghee... it's the combination that's so sinful and the taste that is so heavenly
      Evolutionary. Ideology that fits biology

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