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Benefits of Raw Goats Milk

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  • #16
    [QUOTE=sakura_girl;967687]Definitely so. If I eat goat cheese on an empty stomach, it begins to hurt because it just sits like a brick in my stomach.

    I've been eating more sheep's milk products because sheep is a more common animal than cattle in China and I have Chinese genes. I would also think that mozzarella di bufala would be perfect for my genes, but alas, it is so expensive![/QUOTE
    No way - mozzarella di buffala is great value cf quality meat here. It is not cheap cf other cheeses, but nonetheless great value considering the nutrient content.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.


    • #17
      The goat milk is naturally homogenized. It forms a soft curd when compared to cow milk and hence helps in easy digestion and absorption. Regular intake of goat milk significantly improves the body weight gain, improved mineralization of skeleton, increased blood serum vitamin, mineral and hemoglobin levels.