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Primal and "silent" reflux (asthma symptoms)

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  • #16
    Anyone on this thread have any updates? I would love to communicate with any of you via email to hear what has worked for you or just to discuss this issue in general.

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    • #17
      Originally posted by Gondore View Post
      Anyone on this thread have any updates?
      Some useful remedies in treating acid reflux and asthma together, controlling symptoms of GERD with lifestyle changes may help,
      Diet, losing excess weight
      Quitting smoking and alcohol
      Avoiding foods that contribute to acid reflux, including alcoholic or caffeinated beverages, chocolate, citrus fruits, fried and fatty foods, garlic, mint,onions, spicy foods, tomato-based foods -pizza, salsa, and spaghetti sauce
      Don't sleep with full stomach
      Eating smaller meals
      Use a humidifier when sleeping to relieve asthma triggers
      Avoiding asthma triggers

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