So my finals are coming up to end my first year of law school. My school kicks out the bottom 1/3 of the curve, regardless of your grade. This causes me TONS of stress and I know its affecting my weightloss.I totally croaked in a competition in front of all my classmates last night, it was one of the most horrible feelings ever. So i did what any primal law student would do, I hit the wine and ate a yam smothered in butter....then made some coconut oil 100% chocolate bark. It was definitely an emotional eating. Do you guys emotionally eat or eat more when you are stressed? How do you stop yourself? Any tips for de-stressing? Ive been thinking about starting meditation. Any of you meditate and have seen positive effects?
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