If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
knifegill started this thread, and exercise was just sort of part of it for a lot of people...more than the food for some. personally, i wanted to put more emphasis on focusing more on the moving slowly than on being super careful with my diet. i've been eating primal for a couple of years and the whole30 is nothing more than a way to test insensitivities to foods at this point. but, for me, this was a way to get back into a better exercise routine than i was doing since starting a new job a couple months ago
so, i guess you could call it more of a primal30.
Ah; yes, true about testing sensitivities. Dairy was primary, for me, at least.
Ok, good to know I'm not missing something huge in the workout arena...my personal challenge: stop trying to be so exact!