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Should Women FAST?

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  • Should Women FAST?

    Here, here! We, Health Divas, are from London, UK! We love Mark's articles and are a big fan! Mark is the ONLY one out there that writes MORE about women, that's why we follow him. An example, his article, Should Women Fast? Yes? No? It depends?

    Boys, you are also welcome to help our divas with your opinion and experience!

    Love,
    Health Divas
    Last edited by Health Divas; 04-22-2013, 01:41 PM.

  • #2
    Well, since I've been fasting for the last 45 or so years, you can guess what my vote was~

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    • #3
      I think YMMV when it comes to fasting -- what works for some might be disastrous for others. Here's a good article on negative impacts of fasting for women: How Intermittent Fasting Saved Me While Slowly Killing me | Civilized Caveman Cooking Creations

      Comment


      • #4
        Originally posted by PaleoCowgirl View Post
        I think YMMV when it comes to fasting -- what works for some might be disastrous for others.
        This.

        I only accidentally started doing it, before I knew what it was, but it feels natural most days, however I read, and not sure where, that women of child bearing years (that still WANT to bear that is) should not fast. That is SO NOT me.... therefore I fast.

        So my vote for me would be yes, but that is JMO for myself.
        65lbs gone and counting!!

        Fat 2 Fit - One Woman's Journey

        Comment


        • #5
          Originally posted by Health Divas View Post
          Boys, you are also welcome to help our divas with your opinion and experience!
          Given that the URL takes you to is a 'fasting forum for healthy divas' I would be *astonished* if the results were anything other than in favour of women fasting.

          I think that in general fasting is something that women should be hesitant about, and not exceed 14 hours fasted (which means still eating two meals a day).

          Men can be much more hard out about it (I personally find a 20hr IF fairly effortless), since we are less complex organisms hormonally.

          Edit: looking at the poll, it seems fairly worthless as currently constituted. Technically you are fasting as soon as you have finished digesting your last meal, so if you think people should sleep at night without waking up to eat then you are ok with fasting. I think that if you qualified the poll to have the following options:
          Originally posted by Poll:should women fast
          1. Yes, multi-day fasts are fine
          2. Yes, anything up to 40 hours is fine
          3. Yes, anything up to 20 hours is fine
          4. Yes, anything up to 14 hours is fine
          5. Yes, avoiding snacks between meals is fine (2-3 hour fasts)
          6. No. Your body should constantly be digesting food while you are awake for energy
          7. No. If you wake up in the night, have a snack to go back to sleep
          I personally would select #4 from that list above.
          Last edited by magicmerl; 09-18-2012, 03:05 PM.
          Disclaimer: I eat 'meat and vegetables' ala Primal, although I don't agree with the carb curve. I like Perfect Health Diet and WAPF Lactofermentation a lot.

          Griff's cholesterol primer
          5,000 Cal Fat <> 5,000 Cal Carbs
          Winterbike: What I eat every day is what other people eat to treat themselves.
          TQP: I find for me that nutrition is much more important than what I do in the gym.
          bloodorchid is always right

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          • #6
            Well, since I've been fasting for the last 45 or so years
            That seems way too long to me; less than 45 hours is probably safer. ( )

            Comment


            • #7
              Lol
              65lbs gone and counting!!

              Fat 2 Fit - One Woman's Journey

              Comment


              • #8
                I fast almost everyday. I don't want to eat if I am not hungry so that means 18 a day fast. Also exercise when fasting. No issues.

                If I do eat before exercise, I feel like total lethargic dog shite so I take breakfast days off.

                Comment


                • #9
                  Originally posted by Nady View Post
                  Well, since I've been fasting for the last 45 or so years, you can guess what my vote was~
                  Wow, I can only go 2 or 3 days before the food starts speaking to me. 45 Years is impressive.
                  In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

                  Comment


                  • #10
                    Originally posted by PaleoCowgirl View Post
                    I think YMMV when it comes to fasting -- what works for some might be disastrous for others. Here's a good article on negative impacts of fasting for women: How Intermittent Fasting Saved Me While Slowly Killing me | Civilized Caveman Cooking Creations
                    +1

                    Intermittent fasting actually caused a shit ton of health problems for me, so while I think the scientific research behind it is pretty cool, and I really wanted to buy into it, it was a disaster for me.

                    Eating one huge meal per day triggered some of the most painful IBS flares of my life. Now, as a result, I have to keep my meals small, and space them out throughout the day.

                    While not due solely to IF, while IFing, my fatigue got substantially worse (though likely this was also largely due to being lowish carb for too many months). I discovered that on fasting days, my body responded to the extreme calorie reduction by basically shutting down operations. I would get cold in my extremities, and in my core, I would move around less and less until basically I couldn't even get myself off the couch.

                    IFing destroyed my sleep. I realized that my 40-48 hour fasts basically guaranteed to the worst sleep of my life.
                    I know that fasting does wonders for some folks, but for me it's one of the worst things I ever inflicted on myself.
                    Last edited by BestBetter; 09-19-2012, 03:31 AM.

                    Comment


                    • #11
                      You guys are funny~ I should have said 'Intermittent Fasting'

                      Comment


                      • #12
                        For me it depends on my weight. If I am above 123-125 lbs, I fast easily and naturally till 10 am- lunch daily. The heavier I am, the longer I can go without food without it bothering me, up to maybe 22 hours. I have done only one 24+ hours fast after the age of 23, and it was not something I would do again.

                        When I weigh less, fasting becomes problematic, so I have breakfast & eat more often, maybe going 4-5 hours between meals, sometimes less, sometimes more.

                        All and all, I just go by how I feel, and try to stop and analyse if I want food emotionally or physically before I eat.
                        My Journal: http://www.marksdailyapple.com/forum/thread57916.html
                        When I let go of what I am, I become what I might be.

                        Comment


                        • #13
                          Originally posted by magicmerl View Post
                          Given that the URL takes you to is a 'fasting forum for healthy divas' I would be *astonished* if the results were anything other than in favour of women fasting.

                          I think that in general fasting is something that women should be hesitant about, and not exceed 14 hours fasted (which means still eating two meals a day).

                          Men can be much more hard out about it (I personally find a 20hr IF fairly effortless), since we are less complex organisms hormonally.

                          Edit: looking at the poll, it seems fairly worthless as currently constituted. Technically you are fasting as soon as you have finished digesting your last meal, so if you think people should sleep at night without waking up to eat then you are ok with fasting. I think that if you qualified the poll to have the following options:


                          I personally would select #4 from that list above.
                          Hi Magicmerl!! Nice comment, and you are absolutely right!
                          Last edited by Health Divas; 04-22-2013, 01:46 PM.

                          Comment


                          • #14
                            @Leida

                            For me it depends on my weight. If I am above 123-125 lbs, I fast easily and naturally till 10 am- lunch daily. The heavier I am, the longer I can go without food without it bothering me, up to maybe 22 hours. I have done only one 24+ hours fast after the age of 23, and it was not something I would do again.

                            When I weigh less, fasting becomes problematic, so I have breakfast & eat more often, maybe going 4-5 hours between meals, sometimes less, sometimes more.

                            All and all, I just go by how I feel, and try to stop and analyse if I want food emotionally or physically before I eat.
                            Fantastic, it shows you do take into account your own biofeedback and you are pretty well connected to your body! Leida, you are an example for other ladies out there... Listen to your body, people say. But the actual "listening" takes a lot of mindfulness and practice. Well done you!

                            I read your last journal by the way. Very detailed and helpful to other readers. I hope you can get to share this with the female community, our Health Divas Forum need more Divas like you and we would be honoured if you could share your experience there too.

                            As we always say, fast well, and lose it fast!

                            Best,
                            Health Divas
                            Last edited by Health Divas; 09-20-2012, 01:03 PM.

                            Comment


                            • #15
                              Originally posted by Nady View Post
                              Well, since I've been fasting for the last 45 or so years, you can guess what my vote was~
                              You are a living example that for some women it does work! thanks for sharing!

                              Health Divas

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