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  • 21 day trial

    Hi,
    I was about to start the 21day trial or maybe longer if possible.
    Any one out there any helpful hints and what to stay away from??(Except for the obvious)
    Would anyone include I.F. while doing this trial?
    Is the cravings bad, when does it get less stressful?
    Thanks in advance

  • #2
    Eat all of the foods on the list. Don't go in trying to eliminate fruit or nuts or whatnot. Yeah, have some control, but if you want something sweet, eat a banana(or whatever). Get used to the new way of eating before you start massively cutting carbs or eliminating healthy foods.

    Fruit gets a bad rap around here, and realize that it is OK to eat fruit and most ofthe people avoiding it have additional issues.

    But the more good foods you allow yourself, the easier it is to stick to the plan and not go back to your old ways.

    http://maggiesfeast.wordpress.com/
    Check out my blog. Hope to share lots of great recipes and ideas!

    Comment


    • #3
      I am about to start the 21 transformation, did you already start it CossyCarick? We could start together if not...let me know.
      Sunday October 7th, 2012.
      Start Stats: 227.1lbs, BMI-30, Body Fat% 29.

      My Journal: http://www.marksdailyapple.com/forum/thread65659.html

      Facebook Page: [URL="https://www.facebook.com/?ref=tn_tnmn#!/paul.benoit.739"]

      Twitter Page: https://twitter.com/paul_b419

      MyFitnesspal: http://www.myfitnesspal.com/food/diary/paul_b419

      Email contact: pbent11@yahoo.ca

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      • #4
        Thanks Magnolia. Paul starting tomorrow so we can keep updates if you like?

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        • #5
          Paul, my email is cossycarrick75@yahoo.co.uk if that easier?? Good luck. usually check this 1-2times a day also.
          Thanks
          Warren

          Comment


          • #6
            Awesome Warren, I will be starting on Thursday....We should also keep this post or another one for updates..
            Sunday October 7th, 2012.
            Start Stats: 227.1lbs, BMI-30, Body Fat% 29.

            My Journal: http://www.marksdailyapple.com/forum/thread65659.html

            Facebook Page: [URL="https://www.facebook.com/?ref=tn_tnmn#!/paul.benoit.739"]

            Twitter Page: https://twitter.com/paul_b419

            MyFitnesspal: http://www.myfitnesspal.com/food/diary/paul_b419

            Email contact: pbent11@yahoo.ca

            Comment


            • #7
              Started today and so far no breakfast so i can clear my self out. Looking forward to lunch, some boiled eggs i think!!

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