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  • Gaining weight

    Hello everyone. My wife and I have been primal now for about 5 months and havent felt better. My wife has lost a lot of weight and is starting to look really skinny. I was wondering what is the best Primal way to gain a little weight back? any advice will help a million. thanks.

  • #2
    What is her height, weight, bone structure and age? Maybe she just looks skinny because you're not used to seeing her at this weight?

    Oh, and how does she feel/energy level?

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    • #3
      she is 36, 5'2", not to sure her weight because i dont like to ask (lol). her energy level isnt that high she is always sleeping and she feels healthier than before becoming primal.

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      • #4
        I think you should give her a chance to heal~ if her energy is better, she'll become more active and probably add some muscle. Also, fat tends to redistribute given some time, how she looks today is not how she'll look at the same weight 6 months from now. Been there~

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        • #5
          ok thank you so much for your help i was getting a little worried about her. thanks again.

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          • #6
            her energy level isnt that high she is always sleeping and she feels healthier than before becoming primal.

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            • #7
              Combine carbs with fat in the same meal.
              Eat often

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              • #8
                Eat more fruit during the day, combine potatoes with meat and vegetables.
                She might be ill. She might be starved. She might be pregnant. Let's skip the whole Dr. House routine and just fix her diet.
                Everything is bad for something - How do you feel today?

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                • #9
                  THank you everyone for your help!!!

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