New here so excuse me if it's a dumb question, but I can't find any info about this. I have seen mark constantly write about how sweet potatoes are a good carb source for those of us that need carbs. I have also seen a post of his saying potatoes are good, but it doesn't compare the two. Anybody have any advice? I need carbs and want to cut grain/legumes so I am going to go potatoe route, but sometimes I need 250g of carbs a day and if I do 200 of them in sweet potatoes that seems like a lot of sugar compared to the rolled oats and rice I used to eat 200g of. Any advice is appreciated. Thanks in advance
No announcement yet.
Potatoes or Sweet Potatoes