Oh, chat w/ PaleoBird on this subject. She recommends getting into ketosis or approaching it at the minimum, before the fast itself. It makes the fast easier & more effective, less of a struggle. I'm fasting now, I do 48 hours every week now. I did have low protein, low carb fatty meals for (huge) breakfast & (small) lunch today, was not hungry at all for dinner, seems easy(ier) so far... Will eat again lunch time Tuesday.
No announcement yet.
Ovarian Cyst and Diet