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Clean eating and Nutrition pays off!!

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  • Clean eating and Nutrition pays off!!

    Ok i put this threadin here due to the activity level is always high in this section compared to others so ya I didnt feel like it was that much a problem to show my success with this great lifestyle

    So ive been training really hard the past 5 1/2 weeks and have gone from 206 to now 188! this past weeks my abs started to be defined! and definition of my total physique is changing rapidly!!!

    Here is a pic from this am after my workout at the gym
    http://i82.photobucket.com/albums/j2...ick/photo9.jpg

    Edit: wasnt aware of pending pic time on the site, now attaching photobucket links...photo(9).JPG
    Last edited by Bosstycoon; 09-14-2012, 01:16 PM.
    Started Primal November 20, 2011
    Slipped from Christmas-New Years
    January 2, 2012 until Death= 100% Primal/Paleo

    Start Weight-210
    Goal Weight-Skinny with a 6 pack and lean all around


    Journal.... http://www.marksdailyapple.com/forum/thread44612.html

  • #2
    Hi Bosstycoon - congrats on your transformation. Unfortunately the pics are not up yet, but your stats are fantastic. Keep up the great work!
    Height - 5'8"
    SW - 191
    CW - 162
    GW - 155

    Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

    Comment


    • #3
      i put a photobucket link in the script...can u find it??
      Started Primal November 20, 2011
      Slipped from Christmas-New Years
      January 2, 2012 until Death= 100% Primal/Paleo

      Start Weight-210
      Goal Weight-Skinny with a 6 pack and lean all around


      Journal.... http://www.marksdailyapple.com/forum/thread44612.html

      Comment


      • #4
        Yep, link is up.. Looks good buddy..

        Keep eating clean, the longer you stay disciplined with the diet (for me, that's meat & veggies, no sodium on the meat ), the thinner & leaner you'll look.. Your workout seems to be geared up & on point.. Good work!

        Comment


        • #5
          Yes hit a point to a stall in weight loss and some body fatigue due to my very high level of activity and now and supplementing in good complex carbs-total losses up to this point when staying around 50grams of carbs was a loss of 19lbs in 5 1/2 weeks
          Started Primal November 20, 2011
          Slipped from Christmas-New Years
          January 2, 2012 until Death= 100% Primal/Paleo

          Start Weight-210
          Goal Weight-Skinny with a 6 pack and lean all around


          Journal.... http://www.marksdailyapple.com/forum/thread44612.html

          Comment


          • #6
            cool ink

            Comment


            • #7
              Originally posted by lardomuncher View Post
              cool ink
              Thanks man..Im addicted ha
              Started Primal November 20, 2011
              Slipped from Christmas-New Years
              January 2, 2012 until Death= 100% Primal/Paleo

              Start Weight-210
              Goal Weight-Skinny with a 6 pack and lean all around


              Journal.... http://www.marksdailyapple.com/forum/thread44612.html

              Comment


              • #8
                Congrats on your success! Keep it up. That's a lot of result for a short period of time.

                Comment


                • #9
                  Thanks @kenzington Im extremely motivated to get to my Lean Body Mass 152 lbs
                  Started Primal November 20, 2011
                  Slipped from Christmas-New Years
                  January 2, 2012 until Death= 100% Primal/Paleo

                  Start Weight-210
                  Goal Weight-Skinny with a 6 pack and lean all around


                  Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                  Comment


                  • #10
                    Wow, awesome!! Abs are DEFINITELY showing

                    Comment


                    • #11
                      Congrats! glad all the hard work and dedication is paying off. Looking good!

                      Comment


                      • #12
                        Nice!
                        Start Weight: 63.6kg/140lbs
                        Goal Weight: 54kg/118lbs

                        Comment


                        • #13
                          With this past week supplementing carbs in my body has changed for the better in many ways
                          Started Primal November 20, 2011
                          Slipped from Christmas-New Years
                          January 2, 2012 until Death= 100% Primal/Paleo

                          Start Weight-210
                          Goal Weight-Skinny with a 6 pack and lean all around


                          Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                          Comment


                          • #14
                            You look like you have testosterone. I hate you. Good progress, though.

                            Comment


                            • #15
                              Ya id say I have alot of testosterone in my body and have come to realize I have some good genetics!!
                              Started Primal November 20, 2011
                              Slipped from Christmas-New Years
                              January 2, 2012 until Death= 100% Primal/Paleo

                              Start Weight-210
                              Goal Weight-Skinny with a 6 pack and lean all around


                              Journal.... http://www.marksdailyapple.com/forum/thread44612.html

                              Comment

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