My questions usually come in pairs, so here's a pair of pairs. Is it more important to consume high protein the day of training, or the day after? For budget reasons, I can only afford to go high protein about half the month. Second, can you still build muscle if you continue to fast after a workout? Anyone have any idea where I can did affordable packs of bacon in a reasonably large amount? And lastly, can you lose bodyfat and and muscle simultaneously, or are these mutually exclusive events?
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