I know Mark is all about the whole 80/20 thing, but how often do you find yourselves cheating? I'm three weeks in and I think I'm going through the carb flu. I'm constantly thinking about food...ice cream, peanut butter cups, frijoles and rice, and a bunch of other stuff I know I shouldn't be eating. Today I had steak for lunch, with guac on the side and one enchilada (one corn tortilla rolled up with red mole sauce on top and stuffed with a little cheese). Last night I ate Primal all day, but had 1/4 cup of gluten free ice cream at night. So I've been cheating a little here and there .....is that okay? Am I just setting myself up for failure? Why can't I stop fantasizing about dessert and junk food?! Ugh.
No announcement yet.
How often can you cheat?