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  • Suddenly vomiting

    I was randomly hit with nausea earlier. I've since puked up breakfast and cant hold down water. CW says,crackers and gatorade but what's the paleo advice for settling my stomach?
    My Primal Journal:
    http://www.marksdailyapple.com/forum/thread65788.html

    16 years old
    5'5"
    SW: 170
    CW: 162
    GW: 140

    Primal since 8/12/12.

  • #2
    Oh, lord, you poor thing! Sorry to hear that, I just had a wonderful bug like that in July. I broke down and ate rice & banana. Mark has an article about it. Normally, not eating anything while the bug clears works the best for me.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

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    • #3
      Ginger!
      >> Current Stats: 90% Primal / 143 lbs / ~25% BF
      >> Goal (by 1 Jan 2014): 90% Primal / 135-ish pounds / 20-22% BF

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      Weight does NOT equal health -- ditch the scale, don't be a slave to it!

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      • #4
        Bone broth if you want to have 'something in your stomach'. Otherwise, fasting.

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        • #5
          Fizzy water - unsweetened.

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          • #6
            If you can't hold down water you might give it some time, I'd go with a small bit of white rice if anything.
            http://www.facebook.com/daemonized

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            • #7
              I found Mark's Article, hope it helps, again, feel better soon!

              What to Eat on an Upset Stomach | Mark's Daily Apple
              My Journal: http://www.marksdailyapple.com/forum/thread57916.html
              When I let go of what I am, I become what I might be.

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              • #8
                Sip ginger tea made with ginger root.
                A Woman's Place Is In The Revolution.

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                • #9
                  I took a nap and my dad brought me some anti-emetics. I ate a plum, waited, then ate a mango (the only soft fruit available and the only thing that didn't seem revolting). After that I had about 1/4 c of white rice and a plate of meatball stew. I feel much better but admittedly dehydrated. Also incredibly guilty about what the mango and rice will do to my weight loss efforts, but you know. It's better than starving.
                  My Primal Journal:
                  http://www.marksdailyapple.com/forum/thread65788.html

                  16 years old
                  5'5"
                  SW: 170
                  CW: 162
                  GW: 140

                  Primal since 8/12/12.

                  Comment


                  • #10
                    If you can't even keep water down it's a good day for a fast. Give it a day for your body to clean out then start with liquids like the ginger tea and bone broth.

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                    • #11
                      If you cant drink water without it coming back up the last thing you need is ANY food source. If its food poisoning you will begin feeling better in 8-12hrs and ready for primal food usually. Same usually goes for a stomach bug, but not always.

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                      • #12
                        Originally posted by MissJecka View Post
                        Ginger!
                        ^ That's what popped in my head, too.

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                        • #13
                          Originally posted by golangrok View Post
                          I took a nap and my dad brought me some anti-emetics. I ate a plum, waited, then ate a mango (the only soft fruit available and the only thing that didn't seem revolting). After that I had about 1/4 c of white rice and a plate of meatball stew. I feel much better but admittedly dehydrated. Also incredibly guilty about what the mango and rice will do to my weight loss efforts, but you know. It's better than starving.
                          I doubt it's hindering anything, since you can't keep anything down!

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                          • #14
                            This is staying down so far. No nausea. I mentioned that I took some anti-nausea medication
                            My Primal Journal:
                            http://www.marksdailyapple.com/forum/thread65788.html

                            16 years old
                            5'5"
                            SW: 170
                            CW: 162
                            GW: 140

                            Primal since 8/12/12.

                            Comment


                            • #15
                              I eat what I crave when I'm sick, if I crave anything, but within "primal limitations". Last time I felt sick, I had a ton of fruit and felt quite a bit better. Guess I needed the vitamin C (it was a lot of oranges). Ginger root tea is my go-to for nausea, or ginger beer (Trader Joe's has a decent option, with 26 g of ginger root in it, apparently).
                              Depression Lies

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