In a little over a month starting Primal which was completly new to me...I've lost almost 18 pounds, just got back from the doctor and my blood work went from being pre-diabetic to normal ranges, my cholesterol dropped to a low range so the doctor decreased my cholesterol meds that I've been on for 30 plus years in half. My tryglyceride's went from 227 to 101, now in a normal range. I am no longer considered clinically obese. i still have approx 44 pounds to loose and don't consider Primal a diet in any way, shape, or form. It's a way of life and I'm loving it. I have so much energy, I sleep so much better, you can't find me sitting on the couch anymore. I started the 21 day challenge yesterday and go back to the doctor in 3 months. Thanks for this site.....it's amazing!
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Singing Primal Praises