I'm with otzi on this especially "That means NO sugar, NO industrial seed oils, NO refined flours. Eat lots of seafood, fatty red meat, liver, and bulky vegetables--just like the Primal Blueprint says." This along with 2 resistance training routines a week and plenty of walking should be more than enough to get you well within healthy parameters. Exercise doesn't have to rule your life but one session can improve your insulin sensitivity for up to 16+ hours post workout so definitely utilize it.
No announcement yet.
I'm essentially "pre-diabetic"??? please help...