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Non Primal Books that are great tools for success

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  • Non Primal Books that are great tools for success

    Started reading "The Power of Habit" by Charles Duhigg and really like a lot of what he talks about. Understanding habit and how to change develop habits are a big part of creating a solid foundation for nutrition and exercise. Some very interesting insight into choice or the lack thereof in daily routines. A very interesting read that I think could be useful to anyone trying to help change their lifestyle or their family's lifestyle.

    If anyone has any other suggestions please post the book and a bit about why it would be a good read.

  • #2
    I'd like to read that...
    Another book that helps with habits and eating specifically is Judith Beck's Diet Workbook--42 days of changes to make, day by day. She teaches alot of good skills!

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    • #3
      Have you thought about Dean Dwyer's Make Shi(f)t Happen. I found out about it on someone's post around here and thought it was pretty good!
      Height - 5'8"
      SW - 191
      CW - 162
      GW - 155

      Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

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      • #4
        I would recommend Mindless Eating by Brian Wansink. It's about the psychology of eating, and quite interesting.
        Out of context quote for the day:

        Clearly Gorbag is so awesome he should be cloned, reproducing in the normal manner would only dilute his awesomeness. - Urban Forager

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        • #5
          Originally posted by catholicchick View Post
          Have you thought about Dean Dwyer's Make Shi(f)t Happen. I found out about it on someone's post around here and thought it was pretty good!
          Me too. It was a very quick read but I have to say I cant even recall what it was about!

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          • #6
            Phil Maffetone's Big Books, both the one on health and fitness and the one on endurance training and racing.
            Female, 5'3", 50, Max squat: 202.5lbs. Max deadlift: 225 x 3.

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