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Todays food intake..Is this righ? Looking for help

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  • #46
    Nice!

    From what I've been reading about fat I'd probably go with the lower ends or somewhere in the middle - that way you can "eat more fat" as it were. If I were you I'd stick to either one for enough time to gauge how it's working...maybe a couple weeks or so...and then adjust if you need to.

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    • #47
      Originally posted by Moll View Post
      Nice!

      From what I've been reading about fat I'd probably go with the lower ends or somewhere in the middle - that way you can "eat more fat" as it were. If I were you I'd stick to either one for enough time to gauge how it's working...maybe a couple weeks or so...and then adjust if you need to.
      Thanks so much Moll, probably take me a couple days to get rolling. Hardest part about this is starting...but I am determined.

      Paul
      Sunday October 7th, 2012.
      Start Stats: 227.1lbs, BMI-30, Body Fat% 29.

      My Journal: http://www.marksdailyapple.com/forum/thread65659.html

      Facebook Page: [URL="https://www.facebook.com/?ref=tn_tnmn#!/paul.benoit.739"]

      Twitter Page: https://twitter.com/paul_b419

      MyFitnesspal: http://www.myfitnesspal.com/food/diary/paul_b419

      Email contact: pbent11@yahoo.ca

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