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Will a single serving of nuts a day hinder weight loss? what about BPA?

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  • Will a single serving of nuts a day hinder weight loss? what about BPA?

    So i've noticed over the course of the last few weeks ive upped my intake of nuts a bit. Usually I would have a single serving of nut butter or a combo of nuts and nut butter equal to single a day but since i started having a bit more each day ive noticed im sort of gaining a bit of weight. But ive also starting consuming a bit more coconut milk which im concerned comes from cans lined with BPA. could this be causing my (slight) fluctuation in weight?

  • #2
    no, the fluctuation in weight would be from the calories in the nuts and the coconut milk, which are both energy-dense foods. if you are actually gaining bodyfat, that is. fluctuations in the number on the scale do not necessarily mean much.

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