I've been toting with the idea of implementing IF, but I'm also trying to build lean muscle consistently. And something else is bothering me. I've been having issues getting enough daily protein. My questions, thusly, are "Is protein consumption cumulative, or do you have to get a certain amount a day to build muscle. Can that be achieved while implementing IF? And how do I get the 100+ grams of protein a day anyway?" it's hard for me fr some reason. Thank you.
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Protein, fasting, and muscle