I am about to embark on a Paleo Lifestyle. I have ordered The Primal Blueprint and am eagerly awaiting its arrival.
I have a question. Is a Paleo Lifestyle conducice to gaining muscle. I am currently 69KG with about 15%BF. I want to get to 80KG with less than 10% BF. I am 183 cm tall. I plan on hitting the weights with a trainer 3 to 4 times per week.
I am a 25 year old male.
Are my goals even remotely possible on a Paleo diet?