Ketosis is not the magic solution for everyone. I've been much more successful with moderate carbs and a bit less fat (not low fat, but not adding extra either). I feel happier and more satisfied with fruit and potatoes in my diet, and my mental and physical performance is better. Ketosis is great for some, but long-term ketosis isn't the ideal for everyone.
No announcement yet.
Unsure about whether I should be including fruit