I have a question about nuts. Since macadamia is about the only solid food that is 98% fat, I was eating nuts for my breakfast (~ 2 oz, measured). So, my fats went up to 70%+ this week, proteins way down, carbs as prescribed (~ 25 g net), calories about 1500-1700, but I appear to be gaining. Is it nuts? Are nuts bad even if they are all fat because of some intrinsic badness? You can't use nuts as a food source? Because everything else that is pure fat is some kind of liquid or goo.
No announcement yet.
EAT MOAR FAT! I'm finally GETTING it.