Can some maths whiz please check my figuring? I'm 5'5", currently 89kg, and mostly sedentary.
HSIS = 58kg, giving a protein range of around 52 - 63 grams of protein a day. (that's not much!) Carbs around 29 grams. The rest in fat.
I thought that when I've established my daily goals, I'd use a tracker to plan a few days of meals to see what I need to be eyeballing.