I just know that I feel better with around 100 g of protein than with around 50 g of protein. Less protein makes me feel unsatisfied, hungry and weak. I also enjoy eating meats more than plain fats. I figure if I feel content, my appetite is in accordance to my caloric needs and I am energetic, I am fine with fat adapted vs ketosis vs... anything. 100 lbs is roughly my LBM, so that's right at the 1 g per lb of LBM. I had experience eating at up to 1.5 to 2.0 g/per LBM before, with no ill consequences.
No announcement yet.
EAT MOAR FAT! I'm finally GETTING it.